Fitness

I have spent most of my life on the Weightloss roller coaster. Its been a real journey. Ive learned a lot, Ive evolved…I once thought I could out exercise my diet, thats long behind me (you can learn more about my nutrition journey over here).

I never gave up on exercise and intentionally moving my body, this has evolved too. I thought the longer I spent sweating and working out, the healthier I would become. Not true…    I actually Love how I feel after a great workout…that doesn’t mean, I always love to follow the program. I can easily get off track. I tried many ways to stop the funk…Ive taught fitness classes, Ive had gym memberships, signed up for group fitness classes and workout clubs for accountability. But I found my greatest success has been when I have variety AND quick access, often in the comfort of my own home. But I still needed other people…


I found that community of people, Ive found quick access to variety types of trainers and workouts, I found nutrition advice that makes so much sense… so, I aligned myself with this fitness and nutrition company.

I help others achieve their physical goals, avoid the quitting from the ups and downs, understand that fitness is so much more than exercise for a smaller waist size

I can tell you all more about it, Fill out the contact form…

My Favorite Workout Programs

PIYO  PIYO is a stregnth and stretch focused program created over 20 years ago by Chalene Johnson. You can carve an intensely defined physique—without jumps, without weights, and without straining your joints. Using your body weight, you’ll perform fluid, low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean muscles, a high, firm booty, and tight, flat, sexy abs.

With PiYo, you’ll work every single muscle to stabilize, stretch, and strengthen every inch of your body. And since Chalene Johnson cranked up the speed and the fun, you’ll burn crazy calories while you’re at it. Click to Learn more

Turbo Fire

TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. This 90-day weight loss and body slimming program will help you get leaner with exercises that can burn up to 9x more fat and calories than regular cardio does. To help you get started, TurboFire includes two low-impact workouts, plus the Fire Starter Class, which shows you the right form for each TurboFire move. And, with more than 20 smoking-hot remixes, the music will push you past your limits during all 14 workouts.  So forget the excuses. Forget the gym. Now the hottest fitness classes come to you.  Click for more info.

ChaLEAN Extreme

Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme®, the extreme workout system from Chalene Johnson. It’s a fact: The more lean muscle you have, the more fat you burn. You can lose up to 60% of your body fat in just 3 months and see visible results every 30 days, because MUSCLE BURNS FAT®.  Click for more info.

Turbo Jam

Kickboxing and body-sculpting workouts set to the hottest dance music . . . get ready to rock your workout! With trainer Chalene Johnson.

Now with Turbo Sculpting Gloves and a BONUS workout!  Click for more info.

 

 

Popular Workout Programs

 

P90X

Trainer Tony Horton will transform your body in just 90 days.P90X® is a revolutionary system that constantly introduces new moves to challenge your muscles and give you extraordinary results. Click for more info.

Insanity

Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you’ve ever had. Click for more info.

 

To shop other Beachbody Programs, click here.

beachbody